E164 Cameron Earnshaw We Made a Song
Let’s Be Well Together Podcast - Episode 164
Date: March 18, 2025
Participants: Elise Seifert, Sheila Webster and John Webster
Guest: Tom Swales
Start Times and Segments:
[0:00:17] What’s On Your Mind: . We discuss how true power aligns with strong leadership, focusing on key traits: staying calm, speaking less, observing more, showing respect, moving in silence, making eye contact, managing time effectively, and thinking before speaking. These qualities help leaders gain respect, enhance communication, and navigate challenges, making them more effective in both professional and personal interactions.
[0:11:04] Expanding Minds Interview: [Artistic Wellness] It started with a thought a couple years ago—I wanted to write about Canadian resilience. I wrote lyrics, and Cameron shaped them into something more structured. When it came to the music, we had two choices: folk or arena rock. We chose rock for its energy. Cameron brought the melody to life, and after some studio magic, we had a complete song. The process didn’t stop there; we had to register it, distribute it, and get it onto streaming platforms. Seeing True North Frame of Mind go from an idea to a finished product was an incredible experience—and one we’ll cherish.
Spotify Link: True North Frame of Mind - Song
YouTube video: True North Frame of Mind - Video
[0:32:14] Move That Body: We explore how proper nutrition complements movement, highlighting foods that support various health benefits like digestion, focus, and hydration. Recognizing food as fuel, we emphasize balance, incorporating superfoods into daily meals to optimize physical wellness and ensure long-term health benefits through intentional dietary choices.
Takeaways:
Cameron – Lyrics and poetry are similar but require different approaches for songwriting.
Cameron – Simplicity and concise wording improve song lyrics.
Cameron – Music production involves multiple stages, including composition, revision, and mastering.
Cameron – Emotional expression in music often emerges naturally during performance.
Cameron – The right musical choices enhance storytelling in a song.
Cameron – Art is a continuous learning process with no definitive mastery.
Guest Information: Cameron is part of the Let’s Be Well Together team. He’s our Starving Artist. He’s a professional musician with a broad range of talents. Check him out on different platforms:
Instagram: @c4msh4w
Spotify – Cameron Earnshaw Solo Releases
Spotify – Happy to Have Played a Part
Muso.AI – Cameron’s Credits
Imdb: Cameron Earnshaw
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Thanks for joining us,
(-(-_(-_-)_-)-) Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley