(he/him) Co-Host: The Podcast flows out of John’s health and wellness journey. He wrote his book, Accidentally Well, about his experiences and the framework that’s helping him work towards balance.

(she/her) Regular Co-Host Elise is an elementary school teacher who loves to travel. She’s also a certified Yoga Instructor. Her experiences bring different perspectives to our discussions.

(he/him) Cameron is a musician with extensive experience and training. Follow his entertaining Adventures of a Starving Artist.

Instagram: @c4msh4w

(she/her) Regular Co-Host Isabelle is a student with diverse interests and passions. She comes to the conversations with a fresh perspective on wellness.

(she/her) There can be more than one perspectives on almost any issue. You’ll often notice that in Sheila and John’s lighthearted Flipside of the Coin segment. Sheila’s also a regular Co-Host.

(she/her) Regular Co-Host Julie devotes much time and energy to breaking down stigma and enhancing wellness in the workplace.

(she/her) Co-Host: Sammy comes to the discussion at a different age and stage, in a world where generations face new and unique challenges.