E172 David Amerland Sustainable Health & Fitness
Let’s Be Well Together Podcast - Episode 172
Date: May 13, 2025
Participants: John Webster, Riley Thompson and Sheila Webster
Guest: David Amerland
Start Times and Segments:
[0:00:18] What’s On Your Mind: We explore how meaningful pursuits start with mastering basics. Whether it's music or another passion, developing core skills leads to competence. As excellence becomes attainable, individuals may experience a flow state—complete absorption in the task. This state not only enhances performance but also contributes significantly to overall well-being and satisfaction.
[0:10:52] Expanding Minds Interview: [Physical Wellness] According to David Amerland, sustainable health and fitness approaches create habits that endure, reduce mental and physical stress, and support a balanced life. He critiques intense programs for being unsustainable and emotionally draining. In contrast, he proposes routines like daily walks, balanced meals, and flexible workouts that fit one’s lifestyle. He also stresses mental health, urging listeners to stay patient and kind to themselves. These methods build confidence and help establish a healthy relationship with fitness over time.
[0:29:31] Flipside of the Coin: John and Sheila discovered that adjusting their lifestyle and activities to suit each other’s preferences enhances their relationship. There are lots of times when a change in course makes sense and works well. We talk about a few examples.
Takeaways:
David – Sustainability beats intensity—small, consistent habits lead to lasting results over extreme workouts.
David – Focus on movement, not just exercise—daily walking and stretching are more maintainable than high-intensity routines.
David – Hydration and sleep matter—basic self-care supports physical and mental health.
David – Listen to your body—rest when needed and adapt your routine instead of pushing through fatigue.
David – Build routines that fit your life rather than trying to fit your life around rigid fitness plans.
David – Don’t chase quick fixes—real change comes from consistency, not overnight transformations.
David – Celebrate small wins to stay motivated and reinforce positive behavior.
David – Be kind to yourself—progress isn’t linear, and self-compassion helps sustainability.
Guest Information: David Amerland writes about how we grow stronger—physically, mentally, and emotionally. In books like Built to Last and The Sniper Mind, he blends neuroscience, fitness, and personal development into clear, actionable frameworks. A black belt martial artist, David draws from his training to explore motivation, resilience, and the power of movement to transform lives. He also writes on tech and strategy, including Google Semantic Search, helping professionals adapt in the digital age. Whether through writing or speaking, his goal is the same: to help people gain control of their lives, improve their health, and build habits that truly last.
Website: https://davidamerland.com/
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Thanks for joining us,
(-(-_(-_-)_-)-) Your wellness check-in team
John, Sammy, Cameron, Sheila, Elise, Isabelle, Noura, Julie and Riley